As seen on channel 5* - its your fault i'm fat
WELCOME TO REBELLION FITNESS
Who are we?
Rebellion Fitness was created in April 2012, after getting frustrated with all the nonsense and noise regarding fitness. You can't eat carbs past 6pm...you can't train at 2am...if you're more than a size 14 you're obese. It's all rubbish!
We cut through the nonsense and tell you what's really going on. We get excited when you run that bit further, climb that little bit higher or weigh that bit less. We don't pretend there's a quick fix or an easy way out. Rebels love sweat. We love working hard. And we love the ache after giving everything you've got session, after session, after session. Exercise should be fun! If you hate exercise, we believe it's because you haven't found the right style of exercise yet.
Rebel Warriors don't listen to those who say "I can't". We rebel against those who tell us not to. We don't ask "why", we ask "why not"?
WHAT WE DO:
Talk to you using language you'll understand
Explain and demonstrate your workouts clearly as many times as you need us to
Stay with you whilst you're training - All eyes on you!
Believe in 'Maximum Effort - Minimum Time'
Tell you what you NEED to hear
Use great bits of equipment that are chosen for their effectiveness
WHAT WE DON'T DO:
Use jargon and fit bod tech-speak to make ourselves feel big and clever
Shout and scream at you if you do something wrong. Unless you want us to -but that'll cost you extra...
Give you instructions then swan off to admire our muscles in a mirror
Drag out your workouts or slow your progress in order to sell more sessions
Always tell you what you WANT to hear
Use a gimmicky bit of equipment just because it's the latest 'Must Have' online
WHICH PATH WILL YOU CHOOSE ON YOUR JOURNEY TO A STRONGER, SEXIER, FABULOUS NEW YOU?
6 WEEK Foundation pROGRAM
From beginners & those who hate the gym to gym bunnies with years of experience & love under their belt, our 6 week beginners program is a perfect way to start your Rebellion journey.
All the benefits of 1 to 1 personal training but in a
With no more than 8 in each session, you're guaranteed a workout for your goals, with the motivation, support & accountability of your fellow team mates.
1 TO 1 PERSONAL TRAINING
If you're looking for something more intensive, one to one personal training will get you where you need to be.
Whether you're looking to tackle a health issue or you want to get in shape for an important event, with specifically tailored workouts and full nutritional support, you're sure to get the results you desire.
SPORTS MASSAGE THERAPY
Not just for athletes, sports massage can benefit anyone who's experiencing aches and pains anywhere in their body.
Tension in your shoulders?
Lower back aches?
Let us help you soothe your soreness away with a sports massage
Professional massage only
Training with the Rebellion can lead to improved health, increased motivation, reduced stress and
Got a question?
rebellion fitness on the telly
It's Your Fault I'm Fat - Channel 5Star
Back in January 2020 we were asked to be part of a tv series called 'It's Your Fault I'm Fat' and Amanda, being no stranger to TV and media, jumped at the chance.
At the beginning 19-year-old Stuart weighed in at 19 stone, living on a diet of beer, fatty snacks and frozen food. Over the course of 6 weeks, Stuart and his mum, Brigitte (plus sister Marie) trained twice a week losing those unwanted lbs and made much healthier choices when it came to their diet.
Click the photo right to watch the episode to find out how well they did!
Meet the team
"Love Amanda at Rebellion Fitness. Love her style, the variety, her passion, the fact I can take my toddler along and now I can’t keep her away! Definitely recommend, you’ll get results and you won’t get bored."
"Amanda is an amazing PT. She pushes me when I need a push, but also makes working out fun and enjoyable. Always using an array of equipment she has planned to use to achieve the goals we have set together. Such a lovely lady to be around, and I'm so grateful for everything she does."